View everything as energy

Because it is:

- Foods you eat
— People you hang out with
— Media you consume

- Thoughts you have
— Words you speak
— Ways that you move

- Environments you’re in
— Places you visit
— Music you listen to

Classify as ‘high’ energy or ‘low’ energy

Until it becomes a habit.

Our pasture-raised meat is the highest energy food you can eat, as the animals lived their entire lives roaming free and without receiving a single dose of hormones, steroids, or antibiotics.