The nutritional value of a Tomahawk Ribeye Steak
A Tomahawk Ribeye Steak is a cut of bison that comes from the rib section of the bison. It is a marbled cut of meat, which means it contains small amounts of fat interspersed throughout the muscle tissue. Here is a breakdown of the nutritional content of a Tomahawk Ribeye Steak, based on a 3.5-ounce (100-gram) serving:
- Calories: 313
- Protein: 28 grams
- Fat: 22 grams
- Saturated fat: 9 grams
- Cholesterol: 96 milligrams
- Sodium: 69 milligrams
- Carbohydrates: 0 grams
It is important to note that the nutritional content of a Tomahawk Ribeye Steak can vary depending on factors such as the specific cut of meat, the age and diet of the animal it came from, and the cooking method.
As a high-fat and high-protein food, a bison tomahawk ribeye steak can be a good source of certain nutrients, including protein, iron, and B vitamins. However, it is also relatively high in saturated fat and cholesterol, which can contribute to an increased risk of heart disease if consumed in excess. It is generally recommended to limit intake of saturated fat and cholesterol as part of a healthy diet.
If you are trying to manage your dietary intake of specific nutrients, it can be helpful to track your intake using a food diary or a nutrition tracking app. This can help you to ensure that you are meeting your nutritional needs while also maintaining a healthy balance in your diet.